Alternative Services


Nutrition Counselling

Holistic Nutrition consultations provide a natural approach to food and issues in the body that may be caused by or associated with an inadequate diet.  In Holistic Nutrition people are seen as individuals, therefore what is effective for one person is often not the same for another. Each of our bodies require that we consume a unique amount of vitamins and minerals to function optimally- this is different for everyone and depends on many factors including activity level, stress, emotions, genetics etc.  It’s very difficult to obtain all the necessary fuel requirements from food alone today, especially when one is not familiar with healthy food principles.

During a consultation appointment, information is collected and assessed, goals are discussed, and a dietary plan is formulated with recommendations to address imbalances based on the symptoms you are experiencing. As each person is unique, the number of sessions required is based on the severity of symptoms experienced, compliance and how the body responds to the individualized plan. Holistic nutrition is effective for many physical, mental and even emotional symptoms we experience as it targets the root cause of the symptoms and feeds the body the necessary nutrients so it can heal and re-balance itself.

Energy & Spiritual Healing

Have you ever felt stuck?  Or wondered why despite making efforts to change your life remains the same? Why do circumstances in your life keep repeating?  Do you feel intense emotions or no emotion at all?  Or do you have things “bugging you” but just can’t pin point what they are?

Our belief systems develop before the age of eight when we aren’t yet able to fully process the meaning of experiences in our lives.  We move forward with these beliefs in place throughout our lives and act in pre-conditioned ways each time we are faced with similar experiences.

In today’s fast paced society, many people are feeling internal struggle and looking for healthy outlets to live life to the fullest.  Energy and Spiritual Healing finds the root cause by addressing and healing the non-physical issues that manifest in your life.  We often scratch the surface of our issues without fully knowing or understanding what has caused them.  Energy and Spiritual Healing brings increased awareness and understanding to internal conflicts by using meditation, visualization and Energy work.

Laura is an Alternative Healing Practitioner and practices Energy and Spiritual Healing (trained in Shamanism) and is a Reiki Master, Certified Yoga Instructor and Holistic Nutrition Practitioner.  She is passionate about the Body, Mind, and Spirit and believes that aligning these three areas offers us the opportunity to live life to the fullest.   She offers support and guidance gained from her own experiences and knowledge. Her goal is to help others change unhealthy or undesirable habits by providing the opportunity to learn, grow and move forward with awareness.