Class Styles

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Class Styles

Gentle Yoga

A great yoga class for all levels of abilities. Enjoy the gentle movements of yoga that allow you to unwind and reconnect with your breath.

 

Hatha Yoga

This class is adaptable for all levels of yoga experience from beginner to advanced. Allow yourself to connect with your breath through yoga asanas (postures) and meditation.

 

Yin Yoga

A wonderful class to unwind and release from your busy day. A slow paced class that allows your body to stretch and relax in supported asanas (postures) with props such as blankets, bolsters, straps and blocks.

 

HIIT Yoga

For those seeking some cardio and toning, HIIT yoga combines high-intensity interval training (HIIT) with yoga postures to strengthen and stretch the whole body.

 

Aerial Yoga

Fun for all ages and levels of experience! Experience a new way to include inversions in your yoga practice and help take the stress off your low back and hips. Savasana while gently swaying in the silks can take you to a new level of relaxation.

 

Pilates

A system of gentle exercises performed lying down that stretches and lengthens the muscles, designed to improve posture and flexibility.